Group lessons

Group lessons

Group lessons OIS Krav Maga

Defend yourself !

Mixed adults course, sorted according to everyone's level, maximum of 20 people per session to get a more targeted learning. We reproduce real situations from the street with different scenarii and stress momentum. Trainings are various, including all types of weapons as knives, sticks or firearms. A complete program is put in place all year long for each of our students. From basis to advanced technics, there is something for every one.

We emphasize a work on the showdown on ourself as well as on unknown people, in diverse situations: standing up, sitting, on the floor, against multiple assailants, etc., the closest to reality. Men and women are mixed in these technical work sessions, but also within fighting times, the same as if it would happen on the street.

By bringing an innovative vision on the teaching way, allowing at the same time to learn and understand fast, but also to evolve on our own. We are not looking for stereotyped students; every one is unique, and we want our students to progress and improve their own way.


No matter how long you train, what matters is how much you get out of it! The quality of the OIS Krav Maga courses follow this guideline and reflects completely the principles of Imi Lichtenfeld, creator of Krav Maga.

Available courses

OIS Beginners class

This class, intended to new comers to the Krav Maga world, brings the basis and foundations of self-defense. The students learn basic stances and combative movements used in the OIS Krav Maga. Fundamental self-defense principles applicable to an everyday life are also taught.
Open only to beginners with less than one year of experience in the OIS system, it allows to approach Krav Maga with an adjusted and progressive rhythm, but provides immediate solutions to defend yourself of most common aggressions and be able to survive even with a small amount of training time spent.

All levels class

Open to everybody, it is the main course of our school. It covers the full program divided in modules all year long, and allows the most experienced as well as the least experienced to progress on already acquired technics, learn new ones or assimilate updates of the system. Work with weapons and stress situations are fully part of the training sessions.
Working with different levels partners provides a more efficient and realistic progression, even for the most advanced practitioners.

Children & Youth course

A complete program is in place for the whole year, and various stakeholders and speakers (police, firemen, etc) are taking part to raise awareness and educate our young students to the dangers of aggressions, drugs and every others issues the could be encountered...

The learning is also by speaking, while explaining them how to react against a dispute or how to handle things during an accident. Our young students learn basis to self-defense and fight, but also to manage everyday life situations (agressions, thefts, racket, etc.).

Weapons Training

Armed assaults are becoming more and more. These weapons are of any type, conventional (knives, sticks, handgun or carbine length) as well as by destination. Any object can transform to a weapon in the hand of an aggressor, who nowadays does not dare anymore to come empty handed.
To face this growing and alarming threat, the "Weapons Training" course has been put in place: during 1 hour weekly, open to all, it will teach you how to face these situations against one or several armed aggressor with a dedicated work on weapons technics, on both the corresponding defenses and being able to handle the weapon afterwards.

Fighting Tactics & combat

It is the merge of combat and tactic specific to the OIS fighting approach. It designates the OIS fighting method that provides students with an extended technical portfolio of fighting with protections or without, regulated or not, armed or not, but always following security rules in regards of physical integrity of the students.
Course is 30 minutes, immediately after the all levels class of Thursday night, in which you will find a good balance between intensity and technicality. Its purpose is to develop apprehension, sharpen the eye, body hardening, will strengthtening and fighting mind building..

Intro the fight

Fight approach, this class opened to all is a first step to get and discover fight.

Different techniques feet/fist coming from different boxing styles will be taught to you, but always staying focused on our OIS krav maga because there are no rules when you fight for your life.

  1. 12h15 - 13h15 : Krav Maga/Lunch Time
  2. 17h30 - 18h30 : Krav Maga NEW !!!
  3. 19h50 - 20h45 : Fightness Évolution
  4. 20h45 - 21h30 : Krav Maga Express NEW !!!
  1. 12h15 - 13h15 : Intro the fight/Lunch Time
  2. 18h30 - 19h30 : Weapons
  3. 19h30 - 20h45 : Krav Maga
  4. 20h45 - 21h15 : Intro the fight/Approche du combat NEW!!! (Gants obligatoires)
  1. 18h00 - 18h45 : Krav Kid's (6/10 ans)
  2. 18h45 - 19h30 : Krav Kid's (11/13 ans)
  3. 19h30 - 20h30 : Krav Teenagers (14/17 ans)
  4. 20h30 - 21h30 : Fightness Évolution
  1. 12h15 - 13h15 : Krav Maga/Lunch Time
  2. 19h30 - 20h45 : Krav Maga
  3. 20h45 - 21h15 : Fighting tactics (Gants obligatoires)

See as well...


Ecole de Krav Maga des 3 Frontières
68300 Saint-Louis
Alsace - France

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